Running away from the couch

You know how everyone, their grandmother and their dog is into fitness these days?

Continue reading Running away from the couch

Advertisements

Healthy(er) eating in time for spring

Sam inspired me today. (Well he often inspires me but today I actually ended up doing something about the inspiration…) 🙂

He lives in Michigan which isn’t too far away from where I live, across the border, so we experience similar weather. As he said, this winter was brutal…but signs of spring are finally, slowly, emerging if the constant gushing of water out of our basement sump pump is an indicator at all. I mean, there was a LOT of ice and snow that had to melt and seep into the soil (and basements)…

We waterproofed the house a few years ago (and are still paying for it) but we have a dry basement. At least the teen’s PS4 is safe…😂

ANYWAY.

Continue reading Healthy(er) eating in time for spring

Acknowledging aging with focus on pain management and prevention

There is talk that my continuous on and off again immobility in my neck and shoulder area could be due some sort of degenerative disc condition.

That’s what my partner says. He thinks I should get an X-ray to make sure. Find out one way or the other, get a diagnosis, and some sort of prevention details or treatment. Because frankly, this condition has been affecting my mobility every few months, and it’s getting quite tiresome.

So I guess I’ll go see my doctor and ask for some imaging.

Continue reading Acknowledging aging with focus on pain management and prevention

Allergies, eczema and itch: this will be the end of me

I’m itchy.

My wrists and hands are the worst, by far. Recently, parts of my legs started, too.

Maybe it’s the Plague. 🙄 🙃 😉

Continue reading Allergies, eczema and itch: this will be the end of me

Aches, pains and injuries: welcome to your 40s…and 50s…

So this happened to me today.

I reached into the microwave, which is situated above the stove (so at face level), and I heard my wrist snap.

Ouch.

Welcome to your 40s. You now get injured reaching for stuff.

Continue reading Aches, pains and injuries: welcome to your 40s…and 50s…