How to talk yourself into going for a couch25k run

Step1: Post this picture to instagram.

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Running away from the couch

You know how everyone, their grandmother and their dog is into fitness these days?

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Aches, pains and injuries: welcome to your 40s…and 50s…

So this happened to me today.

I reached into the microwave, which is situated above the stove (so at face level), and I heard my wrist snap.

Ouch.

Welcome to your 40s. You now get injured reaching for stuff.

Continue reading Aches, pains and injuries: welcome to your 40s…and 50s…