I went to my second-last boot camp session in a local church basement this morning. A group of local moms come here every Wednesday at 9:15 am, after the school morning routine, and we spend an hour working out, focusing mostly on core exercises, weight and strength training, and a little bit of cardio.
Back when I started eight weeks ago I did some jump rope. I could do something like 11 seconds before I had to stop from all the huffing and puffing.
Today, I did three sets of 80 seconds. That’s almost a minute and a half! 🙂